Wexley Headache & Medical Clinic
739 N. Fairfax Ave.
Los Angeles, CA 90046
Tel. (323) 655-3933



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Headache Treatment Blog
Muscle relaxation for pain relief
Progressive muscle relaxation is an integral part of biofeedback training, but can be used by itself for the treatment of migraine and tension-type headaches.   A group of researchers at the Ohio State University published an article in the journal Pain which reports the effect of progressive muscle relaxation on experimental pain in healthy volunteers.   A single 25-minute tape-recorded session of progressive muscle relaxation resulted in a higher pain tolerance and reduced stress from pain.  It can be safely assumed that regular practice sessions will result in even better results and all pain patients, including those with headaches should be encouraged to learn this simple technique.
 
Chronic migraine is poorly treated

Chronic migraine is very disabling and is poorly treated according to a study by Dr. Marcelo Bigal and his colleagues published in the current issue of journal Neurology.  The study looked at 520 patients with chronic migraine (those who had more than 15 days with headaches a month) and 9,424 with episodic.  More than half of the patients with chronic migraines missed at least five days of household work, compared 24% of patients with episodic migraine.  The majority of chronic migraine sufferers (88%) had previously soguht care, but most of them did not receive specific acute or preventive medications.  Only 33% of these patients were on preventive medications at the time of the study.  Millions of Americans who suffer from migraines do not receive appropriate treatment, but those with chronic migraines are particularly under-treated and suffer needlessly.

Chronic migraine is a common conditions.

 
Vitamin D deficiency in chronic migraine

Vitamin D deficiency has become a very popular topic in lay and professional literature, and deservedly so.  Vitamin D is important not only for bone health, but for normal functioning of many organs.  Its deficiency appears to be much more common than it was previously suspected.  Dr. Steve Wheeler has found vitamin D deficiency in 42% of 55 patients with chronic migraine headaches.  He presented these findings at the recent meeting of the American Headache Society.  We do not have evidence that taking vitamin D will help relieve headaches, however if a deficiency is present correcting it can certainly improve overall health of the patient.  One possible cause of what appears to be increasing incidence of vitamin D deficiency is widespread use of prescription and over-the-counter antacids.  Reducing stomach acidity helps relieve heartburn and other symptoms of reflux, but it may also interfere with absorption of vitamins and minerals.

 
Delaying treatment of pain has proven negative effects

Patients who faced delays in the treatment of their chronic pain were found to have worsening of their condition, according to a recent review published in the journal Pain.  The review of 24 trials showed that patients had a significant deterioration of their health-related quality of life and psychological well being.  This was true for patients who waited for six or more months to receive treatment.  Studies looking at shorter wait times were less conclusive.  The authors conclude that waiting for treatment of chronic pain for six months or longer is medically unacceptable.  While our medical system is often to blame for such delays, many patients delay their treatment for a variety of other reasons as well.  It is important for friends and relatives to urge someone who suffers from chronic pain (including headaches) to seek medical attention from a qualified specialist.

 
A new approach to migraine

Scientists in Trieste, Italy suggested a new approach to the treatment of migraine headaches.  They hypothesized that combining two different approaches would yield better outcomes than either one alone.  A neurotransmitter CGRP antagonists appear to be effective in the treatment of an acute migraine.  Merck has a product in late stages of development that works through this mechanism and hopefully will be the first of a new class of migraine drugs.  Based on laboratory research the Italian group suggests that combining a CGRP antagonist with a blocker of nerve growth factor may result in a more effective treatment.  This fits with a new trend in treatment of many conditions - combining drugs that work in different ways, rather than trying to always use a single medication.

 
Doctors don’t hear out migraine patients

Treatment of migraines leaves a lot to be desired and in part not because we do not have effective treatment, but because of a communication barrier.  Doctors appear not to want to hear what migraine patients have to say about their headaches, according to a remarkable study by a top headache researcher Richard Lipton and his colleagues.  Patients and doctors agreed to be videotaped during a visit and 60 such interactions were analyzed.  The analysis showed that doctors did not ask about the disability of headaches and tended to ask closed-end short questions.  Very often the information they did obtain was incorrect.  55% of doctor-patient pairs were misaligned regarding frequency of attacks; 51% on the degree of impairment. Of the 20 (33%) patients who were preventive medication candidates, 80% did not receive it and 50% of their visits lacked discussion of prevention.  The authors recommended that doctors assess impairment using open-ended questions in combination with what is called the ask-tell-ask technique.

 
Migraine in left-handed

For many years migraines have been thought to occur more often in left-handed people, but a new study from Germany disputes this theory.  A recent study published in journal Cephalalgia looked at 100 people with migraines and 100 controls and also reviewed five similar studies and found no difference in the incidence of migraines in left-handed and right-handed people.  This has been the observation at our headache clinic as well.

 
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